Do you struggle to get a good night’s sleep? There are many reasons why you cannot sleep or find it hard to sleep. It is vital to sleep long enough to complete the four stages of sleep. This is not about just setting aside enough time to sleep, as there is more to getting a good night’s sleep. When you sleep poorly, you are at risk of several health issues that can be fatal if you do not address them. So if you feel irritable, tired, or you suffer from brain fog it may be a lack of sleep. Below are some of the reasons you are not getting a good night’s sleep.
Your mobile phone
The mobile phones that you use have a blue light that comes from their screens. This light stimulates your brain to stay active instead of helping your mind and body to wind down. Therefore, even though you sleep in the best hybrid mattress still using your phone. It will be tough for you to get a good night’s sleep. So, no matter how fun it feels to stay in bed and scroll through social media. These few minutes affect your sleep, and it is best to do more calming activities like reading a book than using your phone.
Many people are not aware that temperature matters for a good night’s sleep. The temperature of the bedroom space and that of your body should be conducive for sleep. For instance, the optimal temperature for your room should be around 60 degrees Fahrenheit to doze off comfortably. Keep in mind your body temperature as well. When your body temperature at night is low, you will fall asleep fast and stay asleep longer.
Insomnia is a common cause of lack of sleep that many people assume or joke about it. When you are dealing with insomnia, it is an issue that you should discuss with a sleep therapist since it is a sleep disorder. It is amplified by excessive napping in the afternoon, drinking alcohol, poor sleep environment, and many other things. If it is persistent after changing some lifestyle habits and using natural methods. Visit a sleep specialist to help you deal with the insomnia issue.
Do you fight with your partner? Have a big report that is due at work? Or an unexpected car problem and you have to fix it? All these concerns that crop up daily are reasons that you are not getting enough sleep. When you think of all these things late at night, they will worry you and keep you up late at night. Hence, it is best to try meditation practices that help you unwind from all these everyday concerns.
A glass of wine or a bottle of beer appeals when you want to unwind after work. Also, many people consider alcohol a sleep aid for they fall asleep faster. Yet, it causes more harm than good since you will only fall asleep fast, but you will not get quality sleep. There are many negative effects on sleep that are brought about by alcohol. So keep off the alcohol, if you want to improve the quality of sleep you get.
Sleep apnea causes interrupted sleep. Unfortunately, up to about 80% of people suffering from this sleep disorder go undiagnosed. Therefore, it is important to know the symptoms to tell if you are suffering from sleep apnea. Trouble concentrating, snoring, excessive daytime fatigue, headaches, mood swings are some of the symptoms to look out for if you are battling them throughout the night. If you experience any of these, visit a sleep doctor.
A power nap in the afternoon hours helps a lot to tackle your day further with a lot more energy. However, sometimes waking up from a nap is not as easy, especially when you get comfortable. Plus, when you nap for too long, it can throw your body off, making it hard to fall asleep at night. Because of this, have your power naps earlier in the afternoon and keep them short so that they do not interfere with your sleep at night.