Many people eat and drink very little to lose weight. This can lead to weight loss but at the same time, it can also push you towards fatigue, sickness, hair loss and more. Resorting to such practices isn’t good.
However, there is a good way to lose weight – a way that won’t affect your overall health. And if you are aiming to cut that excess fat and lose some pounds, that’s exactly how you should do it.
This blog clearly outlines 6 healthy tips to lose weight. Let’s take a read.
1. Follow a Nutritious Diet
Eating too little can harm your health.
Also, too much of anything is never good. So stay away from overeating as well.
You have to go for a balanced diet for healthy weight loss. Basically, this means your diet should contain all the food that provides you with nutritional value. This includes:
- Fruits and vegetables – Apple, Banana, Mango, Cucumber, Spinach, Broccoli, Avocado, etc
- Whole grains / Whole food – Barley, Quinoa, Whole Wheat Bread, Brown Rice, Oatmeal, etc
- Lean protein – Chicken breast, Fish, Cottage Cheese, Beans, Lentils, Eggs, etc
Also, avoid trans fats and minimise saturated fats. For example, baked goods, processed snacks, biscuits, mayonnaise, fried food, etc.
Instead go with monounsaturated and polyunsaturated fats which you can find in avocados, nuts, olive oil, and fatty fish.
Wait – there’s more!
You could also aid your diet with a weight loss supplement such as Apple Cider, Green Tea and more.
2. Eliminate Added Sugar
We know sugar is sweet and delicious but it can also be a significant obstacle in your weight loss journey. And by sugar, we mean added sugar from cakes, biscuits, sugary drinks, ice creams etc.
Firstly, it’s high in calories and provides no nutritional value. Secondly, it could enhance food cravings. Also, sugar disrupts metabolic health and according to Harvard Medical School, too much sugar leads to cardiovascular diseases as well.
Now, if you crave sugar too much, maybe you could consider the following healthy alternatives:
- Stevia
- Erythritol
- Xylitol
- Yacon Syrup
- Monk Fruit Sweetener
3. Exercise – Get Moving!
Physical activity is not just about burning calories – it’s about transforming your body’s entire metabolic framework.
- Combine cardiovascular exercise with strength training
- Maintain muscle mass while burning fat
- Regulate metabolism effectively.
- Reduce stress-induced eating patterns
Interesting research from the National Institutes of Health shows that individuals who combine cardio and strength training lose 56% more body fat compared to those focusing on a single exercise type.
Pro Tip: Ensure your nutrition supports your exercise regime to prevent muscle loss and metabolic slowdown.
4. Cultivate Mental Resilience
Weight loss is as much a mental journey as a physical one. Psychological research indicates that a positive mindset directly correlates with successful weight management.
Mental Strategies:
- Develop a growth mindset
- Celebrate small victories
- Practice self-compassion
- Visualise your health goals
5. Commit to Long-Term Transformation
We all have that friend who decides to work out and follow a diet as a New Year’s resolution. Do they do it continuously for a year? Most of them give up after a month or two.
See your weight loss journey as a long one. Quick fixes lead to temporary results.
Long-Term Success Principles:
- Set realistic, achievable goals
- Create lasting habit changes
- Focus on health, not just weight numbers
- Understand that progress isn’t linear
- Keep yourself motivated
- Stay away from negativities that demotivate you
6. Track and Analyze Your Progress
Data-driven approaches enhance weight loss success. Modern technology offers incredible tools for monitoring your journey.
Use digital fitness apps like HealthifyMe to monitor calorie intake, record body measurements and track your workout. This way, you can understand your progress and when you see a change, it can also keep you encouraged and urge you to continue pushing.
Final Thoughts
Healthy weight loss is a holistic journey combining nutrition, exercise, mental strength, and consistent effort. Keep in mind that your body is unique – what works for others might not work identically for you. Listen to your body, and remain patient and persistent. We recommend consulting a healthcare professional before you explore supplements in UAE or any other country because it could have side effects especially if you have an existing health condition or something as such.
