Finding ways to still the mind and reduce mental clutter has become more important than ever. Fortunately, there are numerous ways to quiet the mind, with meditation being a popular option. However, sitting upright for an extended period isn’t for everyone. Therefore, we’ve compiled a list of six restorative hobbies to try. Some require training and discipline to improve each skill, while others are easier to drop in and out of.
Freediving
Exploring the ocean is an excellent hobby in itself, but freediving offers a unique way to do so. If you’re new to this water activity, freediving is the practice of diving without any breathing equipment. Divers rely on their ability to hold their breath. Dives increase in duration with training, and experienced individuals can reach greater depths.
Unlike scuba diving which requires an oxygen tank, freediving is much more accessible as it needs less equipment and certifications. Agulhasocean.com is one place to find sustainable freediving equipment that doesn’t harm the planet. For some, having a suitable wetsuit and mask can make the dive more enjoyable.
While many watersports offer a sense of tranquillity, freediving requires the diver to direct their attention inwards to remain calm and in control. Many people liken it to meditation and enjoy similar benefits from this immersive underwater experience, like stress relief and improved self-confidence.
Gardening
If you prefer your feet on solid ground, consider taking up gardening. By connecting with the earth and focusing on the task, gardening offers an excellent way to remain present. It’s a great option if you want a regular hobby, as you can take time to plan how your outdoor space will look. Alternatively, if you’re short on time, you can tend to your garden periodically, removing weeds or planting a new flower.
Colouring
Hobbies don’t have to require planning and discipline; some can bring about calm in a few minutes. While many believe it to be a children’s activity, adult colouring books have risen in popularity in recent years. Colouring is an activity you can drop in and out of quickly as it fits around your schedule. Moreover, some people light a candle and play music while colouring to create a more relaxing environment.
Creative writing
If you enjoy getting creative, writing stories, poems, and journal entries might work well for you. Creative writing is a fun way to exercise your imagination and practise a new skill. While many professional writers suggest creating a daily habit of writing, you can partake whenever you feel up for it. The great thing about creative writing is you don’t have to share your creations if you don’t want to. Consequently, it’s ideal if you’re looking for a judgement-free, relaxing activity.
Playing an instrument
If you thrive by sticking to a schedule and learning new skills, playing an instrument combines creativity with self-discipline. Not only is it rewarding to learn to play, but once you do, it becomes second nature. Many musicians describe music as a peaceful activity and something to enjoy in solitude or the company of others.
If learning to play an instrument isn’t for you, why not grab some headphones and put on your favourite playlist? You can still enjoy some peace without learning how to play.
Yoga
We all know regular physical activity is good for your mental and physical health; however, finding your preferred type of movement is essential. Yoga is an excellent hobby that can become a daily habit or an exercise you enjoy occasionally. While there are different types of yoga, some are similar to meditation, as you learn to sync your breath with your movements. Many people agree that stretching your muscles in this way can calm the mental clutter, making it brilliant for easing the mind.
Closing thoughts
There are numerous ways to relax your mind and improve mental wellness. We hope you discovered a new hobby to try, whether you commit to improving your skills or try it once. While stepping out of your comfort zone can feel scary, it is a great way to challenge yourself and build mental resilience. Over time, you may find those new hobbies are the ones that bring you the greatest sense of ease.
