If you have to deal with one more day of searing pain every time you reach up to grab something, you’re going to lose your mind. Problem is, you’ve given it weeks now and the pain still hasn’t gone away. Waiting for it to get better with no other treatment could even make the damage to your shoulder worse.
So what techniques do you have to kick this shoulder pain out for good?
Well, that’s where we come in. We’re here to give you our list of the top 5 ways on how to treat shoulder injuries! So let’s cut the idle chatter and dive right into this thing!
1. How to Treat a Shoulder Injury at Home
If your shoulder pain ranges from minimal to moderate, there are some techniques you can try at home to heal your shoulder before you go see a doctor. For example, make sure to rest your shoulder and not put it through strenuous use to give it time to heal. You should still keep the muscle active, however, as too much rest can lead to muscle atrophy.
You can also use icepacks to help soothe the inflammation in your shoulder. Keep the ice on for about 15 minutes. Afterward, wait the same amount of time before reapplying it.
If you’re using regular ice, make sure there’s a buffer between it and your skin to prevent skin damage or discomfort.
2. Anti-Inflammatory Meds
If you’re looking to add a little more at-home support, you can take over-the-counter meds like Tylenol to help cut down inflammation and ease your shoulder pain. Ibuprofen meds like Advil will also do the trick here. Make sure to follow proper dosage instructions, as consuming too much of the medicine can prove toxic to your body.
3. Physical Therapy
For more stubborn shoulder pain, you’ll need to enroll in physical therapy services to help heal your shoulder. A physical therapist will help manipulate the muscle to restore blood flow to the area (accelerating the healing process). They will also give you exercises to practice at your appointments and at home to keep the strength and range of motion of your shoulder high.
You can also perform a therapy by yourself at home if you don’t find the time to go to a therapist. Deep tissue massage therapy is a therapy that helps healing your body pain in an easy and effective way and unlike other therapies; it doesn’t need a professional hand. It can be done by using a massage gun as well. Massage guns like Exogun DreamPro are built specifically for this purpose. The one main benefit of Exogun DreamPro is that it penetrates deep in the muscle tissues, increase the oxygen flow and maintain blood circulation so you can recover faster and live better. Exogun is trusted by the pros and delivers the ultimate recovery!
4. Steroid and Plasma Injections
If your shoulder injury is the result of a rotator cuff tear or shoulder impingement (a tendon from the rotator cuff getting snagged between bones), you’ll want to seek a doctor. They will prescribe steroid injections that will reduce inflammation (and thus pain). Alternatively, you can also visit a physiotherapy clinic to receive a steroid injection for shoulder pain, however, be sure to do your research to ensure that the clinic you choose is staffed by licensed healthcare professionals.
5. Surgery
In extreme cases, you’ll need surgery to fix your shoulder problem. This means a surgeon will go into your shoulder and excise whatever tissue or calcium deposits are causing a problem. This reduces the pressure on the shoulder, allowing it to heal faster and become less inflamed.
Now You Know How to Treat Shoulder Injuries
So, now that you know all about how to treat shoulder injuries, you’re ready to get rid of that nagging shoulder pain for good!
Dealing with more nagging health problems that won’t go away? Make sure to read the other posts on our website for more tips on how to get better!
