Struggling to get pregnant can be both frustrating and heartbreaking. If this is something that you’re experiencing, then you’re not alone. Around 17.5% of the adult population experience infertility (World Health Organization) — which shows that this is sadly a worldwide problem. However, it’s possible for both women and men to boost their fertility and achieve the dream goal of having children. Let’s take a look at five ways you can boost your fertility in 2023.
1. Get Natural Fertility Enhancement Treatment
If you’ve been trying to get pregnant for over one year and it hasn’t worked, one of the best steps to take is getting natural fertility enhancement treatment from a fertility Clinic in Penrith. This is something that couples of all ages can do and has been proven to help in many different cases.
When you get natural fertility enhancement treatment, the main focus with women is on:
- Improving egg quality
- Regulating hormones
- Reducing stress
With men, the aim of the treatment is to:
- Improve sperm health and sperm count
- Regulated hormones
- Reduce stress
Because the infertility treatment is natural, there’s little to no risk involved, and everything involved is patient-friendly.
2. Maintain a Healthy Weight
Being overweight or underweight can impact ovulation. Therefore, it’s generally thought that you have a better chance of getting pregnant by being a healthy weight. To gain a clearer understanding of your current weight, it’s a good idea to do a BMI test so that you can understand whether you need to make some changes or not.
3. Reduce Stress
Stress has been proven to interfere with a woman’s ability to get pregnant. Knowing this, it’s vital that you try and reduce stress over the coming months so that you can give yourself a better shot at achieving pregnancy. From finding a healthy work-life balance to even trying treatments like acupuncture, there are many different ways you can potentially reduce stress and add some much-needed calmness to your life.
4. Get Plenty of Exercise
Exercise is key during the journey to achieve pregnancy.
It’s generally recommended that you try to get at least 30 minutes of mild to moderate exercise into your daily routine (this applies to both men and women).
In many cases, increased exercise in women has been proven to reduce the chances of ovulatory-factor infertility. Similarly, exercise is great for improving hormone levels and sperm production in men. Therefore, both of you should create new exercise routines to follow. The best part about this is that you can actively encourage each other and even do workouts together, whether it’s at home or a local gym.
5. Eat Antioxidant Foods
Next, you’re going to want to eat antioxidant foods.
The reason for this is that antioxidants, such as zinc, have the potential to improve fertility in both men and women.
Which antioxidant foods are the best? Blueberries, strawberries, and dark chocolate are all rich in antioxidants. Plus, they taste great, too, so it’s a win-win.
