The whole world is being pushed toward embracing a new world order. With new epidemics and pandemics popping up every day, it’s take care of your health. Most people are unaware that their body needs micronutrients like vitamins, minerals, polyphenols and micronutrients like carbs, proteins, fiber, and fats. The micronutrients help maintain optimal functions of your body, such as digestion, energy production, respiration, and blood circulation. Unfortunately, the lack of micronutrients leads to various health problems that you could have avoided if you received the necessary micronutrients through your diet.
It’s a known fact that eating a diet rich in fruits and vegetables can help you fight chronic diseases like heart problems, diabetes, obesity, and even cancer. Due to a lack of access to fresh fruits and vegetables, many people miss out on essential micronutrients. Thankfully, micronutrient supplements from brands like NutriDyn can help you fulfill your body’s micronutrient needs. Before you buy any micronutrient supplements, here are five ingredients you must look for.
- Micronutrients
Micronutrients like vitamins, minerals, and polyphenols act as antioxidants helping to fight free radicals that are toxic to our bodies. Vitamins are essential for energy production in your body. They also play a crucial role in blood clotting and strengthen your immune system. On the other hand, minerals help in optimal body growth, fluid balance, and strengthening bones.
Thiamine, riboflavin, niacin, pantothenic acid, biotin, folate, and ascorbic acid are essential vitamins your body needs for optimum function and growth. Minerals like potassium, sodium, zinc, magnesium, iron, copper, and manganese are critical for brain development and the body’s natural function.
- Digestive enzymes and probiotic blend
Your stomach is home to millions of bacteria that control your metabolism, digestion, and Gastro-Intestinal (GI) functions. There are good bacteria that help to digest your good and keep your gut lining healthy. The bad bacteria affect your ideal GI functions and cause gut problems like diarrhea, gas, bloating, and irritable bowel syndrome (IBS).
Digestive enzymes and probiotic blends consist of plenty of live microorganisms that help fight harmful gut bacteria and maintain the balance of good and bad bacteria. The probiotic blends help promote mucosal production so that the inner mucosal lining of your gut stays healthy. It helps maintain your digestive function top-notch and avoids any gut health problems. Maintaining good gut health can help you be more healthy, energetic, and in a good mood. Micronutrient supplements from brands like NutriDyn come with digestive enzymes and probiotic blends like Protease, Amylase, Lactobacillus acidophilus, and Lipase. These enzymes bulletproof your gut and preserve optimal gut function.
- Dietary fiber blend
Dietary fiber is one of the major nutrients that keep your body in good health. It is mainly found in fruits, vegetables, legumes, and whole grains. Many people cannot fulfill their fiber intake as their diets don’t include fruits, vegetables, and whole grains. One of the significant benefits of dietary fiber is it avoids constipation. Unlike other macronutrients like protein, carbs, and fats, fiber is not broken down and absorbed by your body. Instead, the roughage stays intact and helps push the fecal matter easily out of your body.
Some of the common dietary fiber blends are found in apple fruit powder, oat bran powder, and aloe vera. It’s always good to buy a micronutrient supplement that has these ingredients.
- Antioxidants
Antioxidants are essential nutrients for your body. The human body produces unstable molecules and free radicals due to external pressures and environmental elements. These free radicals cause the uncontrollable development of cells in your body. Antioxidants help improve our immune systems that help identify and fight the free radicals that cause cell damage.
Some plant-based food sources such as pomegranate, watermelon, raspberry, blueberry, plum, Goji are some prominent sources of plant-based antioxidants called phytonutrients. Make sure your micronutrient supplement contains fruit extracts from any plants or berries to avoid cell damage in your body.
- Natural flavors and Stevia
It wouldn’t make sense to add refined sugar that harms your body in the long term to a micronutrient supplement. Most supplement brands often use Stevia to make the formula taste better. Stevia is a sugar substitute obtained from the stevia plant leaves. Stevia is 200 to 250 times sweeter than sugar yet doesn’t contain any calories or carbohydrates, making the supplement suitable for diabetes patients. Many supplements also contain natural flavors like strawberry, mint, Kiwi, chocolate, and many more to make the formula tastier.
Choosing the right micronutrient supplement is essential to get the best results. Remember to check these ingredients and buy only from trusted brands to ensure top quality.
