The News GodThe News GodThe News God
  • Politics
    • Trump
  • News
    • Wars & Conflicts
  • Business & Finance
  • Lifestyle & Health
  • Law
  • Sports
  • Tech & Autos
  • Home & Garden
  • Videos
  • More
    • Travel & Tour
    • Education
    • Entertainment
      • Biography
      • Net Worth
      • Famous Birthdays
    • General
    • Pets
    • Blog
    • About Us
    • Disclaimer
    • Media Partners
    • Why You Need to Read Business News Everyday
    • Authors
    • Terms of Service & Privacy Policy
Reading: 5 Healthy Self-Care Habits for Busy People
Share
Font ResizerAa
The News GodThe News God
Font ResizerAa
  • Politics
  • News
  • Business & Finance
  • Lifestyle & Health
  • Law
  • Sports
  • Tech & Autos
  • Home & Garden
  • Videos
  • More
Search
  • Politics
    • Trump
  • News
    • Wars & Conflicts
  • Business & Finance
  • Lifestyle & Health
  • Law
  • Sports
  • Tech & Autos
  • Home & Garden
  • Videos
  • More
    • Travel & Tour
    • Education
    • Entertainment
    • General
    • Pets
    • Blog
    • About Us
    • Disclaimer
    • Media Partners
    • Why You Need to Read Business News Everyday
    • Authors
    • Terms of Service & Privacy Policy
Follow US
  • About Us
  • Authors
  • Advertise
  • Contact Us
  • Disclaimer
  • My Bookmarks
  • Terms of Use & Privacy Policy
  • Media Partners
The News God > Blog > Lifestyle & Health > 5 Healthy Self-Care Habits for Busy People
Lifestyle & Health

5 Healthy Self-Care Habits for Busy People

Rose Tillerson Bankson
Last updated: May 4, 2021 7:39 pm
Rose Tillerson Bankson - Editor
May 4, 2021
Share
5 Min Read
diet food concept
SHARE

Did you know that engaging in self-care habits has been scientifically proven to lower stress levels and improve quality of life? Modern living has us spread thin and perpetually stressed out. Engaging in daily self-care habits is one of the most important things we can do.

Contents
1. Take Care Of Your Nutrition2. Start a Gratitude Journal3. Reward Yourself4. Get Your Eight Hours5. ExerciseBe Proactive About Your Self-Care Habits

But, how do you develop a routine of good self-care habits? It can be overwhelming to find a routine that doesn’t take up too much time and lowers stress instead of adding to it.

If you’re looking for self-care habits for wellbeing, read on! This article will go over some of the best ways to lower your stress and stay healthy.

1. Take Care Of Your Nutrition

Think about your body as a machine, you always want to make sure it’s being fed the appropriate fuel. Ideally, you’ll be eating real, nutrient-dense food and limiting fast foods and processed sugars. Home cooking is always better than food that comes in plastic bags.

Related Posts

Benefits of enrolling in The Little Skool-House
Benefits of enrolling in The Little Skool-House
The New Panerai Luminor GMT Power Reserve Ceramica: A Masterpiece of Modern Watchmaking
Is Medical Marijuana Legal In Missouri?
Bioscience CBD Gummies: Why Bioscience CBD Gummies Is Everywhere This Year?

This is easier said than done and the prospect of cooking every meal for yourself might stress you out even more!

A great way to meet your nutritional needs without adding time to your routine is to take vitamins. Not only are vitamins good for your health, but they can make you feel better.

For example, starting your morning with a vitamin B and C complex can give you more energy and make you feel much more lively during the day. And it adds no time to your morning routine!

If you’re interested in our top vitamins for healthy self-care habits, take a look!

2. Start a Gratitude Journal

Studies show that keeping a gratitude list can increase feelings of positivity. Every day before going to sleep, write down three things that you’re grateful for from the day—the simpler the better.

It’s best if you pick things that are deeply felt. For example, you might be thankful for the taste of your favorite fried chicken, or the warmth of your morning coffee.

3. Reward Yourself

Make sure to schedule rewards when you complete big tasks that you’ve been dreading. You don’t have to break the bank, even treating yourself to an ice cream from your favorite shop is enough.

This gives you something to look forward to and can give you a break when you’re spread thin with a lot on your plate.

4. Get Your Eight Hours

Getting a full night of sleep will make you feel more rested in the morning, and ready to take on the day.

In addition, getting eight hours every night helps you live longer. While you might feel fine with six or seven hours and a cup of coffee, regularly missing that extra hour or two has long-term effects on your health!

5. Exercise

Set aside 20 minutes to exercise every day. Make a point to put away your phone and compartmentalize your stress for these 20 minutes. This way it also acts as a break!

The exercise doesn’t have to be intense, you can take your 20 minutes to do a little bit of yoga, stretch, or go for a walk. These will get your blood moving when you feel your energy flagging.

Be Proactive About Your Self-Care Habits

It doesn’t take a lot of time to take care of yourself. Establish a routine of self-care habits, and whenever you’re feeling overwhelmed do one of these things to reset your brain. After a little bit of self-care, you’ll find that you’re ready to work again with renewed energy.

If you enjoyed learning about positive self-care habits, you’ll love our other content! Check out our blog for more.

The Impact of Fresh Air on Sleep Quality and Overall Wellbeing
Planning A Day Out With All The Family – Things To Keep In Mind
Improve Patient Satisfaction with Athenahealth EHR’s in 2021
Getting Started with Delta 9 Gummies: A Complete Guide
5 Benefits of Flossing Your Teeth
Share This Article
Facebook Email Print
Share
What do you think?
Love0
Sad0
Happy0
Sleepy0
Angry0
Dead0
Wink0
Previous Article Danielle Colby Wiki: Bio: Net Worth, Children and Husband Danielle Colby Wiki: Bio: Net Worth, Children and Husband
Next Article How to Maximize Your Workers’ Compensation Settlement

Latest Publications

Denmark Zoo Asks People to Donate Their Unwanted Pets to Feed Predators
Denmark Zoo Asks People to Donate Their Unwanted Pets to Feed Predators
News
August 8, 2025
Where to Buy the Best Violin Accessories: Your Complete Buying Guide
Where to Buy the Best Violin Accessories: Your Complete Buying Guide
Entertainment
August 8, 2025
Israel approves plan to take control of Gaza City
Israel approves plan to take control of Gaza City
News
August 8, 2025
Kenya Bus and Train Accident
At Least 4 Killed and Dozen Injured After Train and bus collide in central Kenya
News
August 7, 2025
Kenya Plane Crash
Six killed In Kenya’s Light Aircraft Crash
News
August 7, 2025

Stay Connected

235.3kFollowersLike
69.1kFollowersFollow
11.6kFollowersPin
56.4kFollowersFollow
136kSubscribersSubscribe

You Might also Like

Woolash products
Lifestyle & Health

Benefits of Bye Eye Mask for Longer-Lasting Lashes

July 25, 2023
Marijuana and Migraine - An Alternative Solution Worth Trying?
Lifestyle & Health

Marijuana and Migraine – An Alternative Solution Worth Trying?

May 16, 2023
Kratom Shot Benefits vs. Side Effects: Is It Safe?
Lifestyle & Health

Can Gold Bali Kratom Farming Benefit The Environment? Let’s Find Out

June 16, 2023
Reasons why you should stop using Loofah in the shower
Lifestyle & Health

What is Loofah, Reasons why you should stop using in the shower

December 22, 2020
Show More
© 2025 Thenewsgod. All Rights Reserved.
  • About
  • Contact Us
  • Terms of Use & Privacy Policy
  • Disclaimer
  • Authors
  • Media Partners
  • Videos
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?