Nearly 64% of American adults drink coffee every day, which shows how a cup of joe is part of our lifestyle.
But this seemingly harmless beverage can cause insomnia, anxiety, and even an upset stomach. Perhaps you’ve experienced these and you’re tired of drinking coffee, but need a replacement.
Sounds like you? Don’t worry, you’ve come to the right place. Here are the five of the best coffee alternatives to try.
1. Matcha Tea
The best alternative to coffee when pregnant is matcha tea. This is a type of green tea, but compared to the regular version, you consume the entire leaf. As a result, there are far more antioxidants.
It’s also simple to make. Strain two teaspoons of matcha powder into a bowl and add hot water. Next, stir the mix until the matcha has completely dissolved. It’s ready to drink is when a light foam forms.
2. Lemon Water
If you’re looking for the best coffee alternative for energy, then check out lemon water. Not only is it caffeine-free, but there are zero calories and plenty of vitamin C. This is key for protecting your skin and boosting your immune system.
For a glass of lemon water, simply squeeze half a lemon into one cup of water. Then, enjoy!
3. Yerba Mate
Want an alternative for coffee to stay awake? Then, try yerba mate. This popular South American drink is popular as it tastes like tea.
It also has naturally occurring caffeine, making it a fantastic pick-me-up. You can also enjoy this in various ways, like in a can or as a teabag.
We all know that too much caffeine can leave us feeling jittery, stressed, and occasionally with an upset stomach. To avoid this, choose cannabis as a substitute for coffee in morning because it reduces stress. This is because each strain is packed with cannabinoids, which has a calming effect on our body.
Further, when you choose the right variety, then cannabis will keep you focus and energized all day. For instance, Harlequin and Afghan Cow are great strains for this. If you’re interested, then Google “dispensary near me” to get started.
5. Golden Milk
Out of all the healthy alternatives to coffee, this is the best. This warm beverage has an array of spices like cinnamon, turmeric, and ginger. Because of this, it’s packed with antioxidants, which are superb for your body.
The beauty is you can make this at home. First, mix one cup of milk with half a teaspoon of turmeric, cinnamon, and ground ginger. You can also add a pinch of black pepper, depending on your preference.
Try These Best Coffee Alternatives
Hopefully, after reading this article, you’ll check out these best coffee alternatives.
There are many healthy substitutes, such as matcha tea, golden milk, and yerba mate. You can also try lemon water and apple cider vinegar to see which is the best for you. Good luck!
Did you find this article helpful? Great! Then, check out the rest of our blog for more tips and tricks.