Physical inactivity is one of the leading risk factors for death in reference to non-communicable diseases.
If the past year taught us anything, hopefully it taught us the importance of staying healthy. Regular exercise plays a huge role in your health and well-being.
Oxygen also plays a role in our overall health and an extra boost of oxygen helps our bodies function better to keep us healthier.
Have you heard about people exercising with oxygen therapy? It’s a way to get the most out of your workout with the extra oxygen your body needs.
Are you wondering if exercise with oxygen therapy is just a passing fitness fad? Keep reading to learn some of the surprising benefits of exercising with oxygen therapy (EWOT) so you can judge for yourself.
What is Oxygen Therapy?
Oxygen therapy is when we breathe in higher concentrations of oxygen. When using oxygen therapy during exercise, a low-flow face mask connected to an oxygen generator is used. Oxygen generators take the air from the room, compress it, and remove argon and nitrogen.
After going through the oxygen generator, the output is 94% oxygen compared to around 20% which is the normal purity of room air.
- Restores Blood Flow
Blood flow is vital for your body systems to work properly. When your body is lacking oxygen, you can experience damage to your brain, liver, and other organs.
Sometimes stress and other medical conditions hinder your blood’s ability to release oxygen into your body tissue. One of the most obvious oxygen therapy benefits is that the extra oxygen restores blood flow in your body.
- Increases Oxygen Circulation in the Body
EWOT benefits your body’s ability to increase oxygen circulation. With this therapy, oxygen gets into the arteries, veins, and the small capillaries which make up almost three-quarters of your circulatory system.
- Better Workout
EWOT helps you burn more calories, build muscle faster, experience better stamina, and be more energetic. Your heart doesn’t have to work as hard to get oxygen to your muscles and other parts of your body as it normally would without this boost of oxygen.
- Increases the Production of Adenosine Triphosphate (ATP)
ATP is a source of fuel in the cells of the body. As every cell receives oxygen due to oxygen therapy, the production of ATP increases. This helps the blood cells separate and absorb more oxygen helping your body heal and recover faster from your workout.
Need more information about exercise with oxygen therapy? Learn the facts and possible side effects here.
Considering Exercise with Oxygen Therapy?
Exercise with oxygen therapy is the perfect way for you to increase the amount of oxygen circulating through your body. It gets your heart rate up which is the goal of exercise in the first place. You’ll make more carbon dioxide and deliver more oxygen to your tissues as well.
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