Massages are often thought of as a luxury saved for mother’s day spoils or the odd moment of self-indulgence. Yet a massage offers benefits for the body and mind that are so beneficial that it may be time to reframe that thinking. Massages are no longer seen as a way to feel good, but beneficial for the mind and body in many unexpected ways. If you’d like to know more about what a simple massage can do for you, keep reading for these three surprising benefits.
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Ease the Symptoms of Stress
Getting a massage can ease the symptoms of stress as it releases hormones in your body that counteract stress and help you relax. A massage lowers the levels of cortisol production, a hormone associated with stress, and boosts the release of serotonin and dopamine, both of which stabilize mood and help you feel good. The relaxed state that a massage leaves you in promotes deep, restoring sleep.
A massage promotes better circulation and leads to a sense of well-being that helps reset the body internally. Human touch in a safe, professional, and friendly environment can be beneficial for soothing the effects of stress.
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Promotes Mental Clarity
A massage is a wonderful tool that unwinds the mind and body. Undergoing massage therapy has a way of quietening a busy mind. Massage therapists often use music to aid the process of disconnecting a patient from the rush and stress of their normal daily life. Aromatherapy massage combines the use of essential oils and massage therapy for extra benefit. As a sense of calm floods through a person’s body facilitated by the pressure and release in their muscles, their mind responds by calming too.
Disengaging from our regular surroundings has a way of refreshing our thought patterns. Booking yourself into a spa with beautiful surroundings, follow this link for a perfect example, helps to shift your mental state. After the massage and time away, going back into normal life with a mind that is clear and calm may seem easier.
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Boosts Immunity
Massage has been shown to aid immunity by boosting the white blood cell count. White blood cells play an important role in defending the body against disease and infection. With the added bonus of improving circulation through the body, the white blood cells are effectively distributed and are ready to do their work. Massage also aids the release of toxins from the body, creating a healthier internal state.
Living under consistently high levels of stress lowers the body’s immunity through high levels of cortisol that are permanently present in the body. By lowering stress and living in a rested state, the body’s immunity is considerably higher. Regular massages can improve a person’s general state of health significantly.
Experience the Benefits of Getting A Massage
Getting a massage is so much more than just stealing a little me-time. It is an investment into your mental and physical health that will have long-term benefits. Book yourself in for a massage and begin to feel the benefits for yourself.
If you’ve found this article helpful, check out other health tips under our lifestyle and health tab.
