In addition to helping us wake up in the morning, having a cup of coffee to start the day allows us to concentrate and carry out our activities in a more efficient way, or at least it helps us to face the day more awake and with recharged batteries. And, if you do have teeth stains from taking too much coffee, you can always get them removed at this popular cosmetic Dentist in Plantation.
Let’s see, did you know that coffee is one of the most consumed beverages in the world? And it is that daily in the world you can consume more than 400 million cups of coffee a day. As it turns out, it is a rich source of potassium, magnesium and fluoride, which is why it favors the mind and memory.
The truth is that as research on coffee forum progresses, it is found that, except against individual medical indications, the benefits of this delicious drink are more and greater than previously believed. Premium coffee is not only a powerful stimulant (something that is good for some things and bad for others), it also has a vasodilator effect and seems to have a preventive effect on the appearance of diseases such as diabetes or some types of cancer.
1. Keeps us alert
Caffeine is the most important component of coffee, and the most consumed psychoactive in the world. As soon as you drink a coffee, caffeine acts on the brain, accelerating brain activity. This includes memory, mood, alertness, energy levels, reaction times, and overall cognitive function.
2. Helps us burn fat
It is one of the few natural substances that help burn fat. The only bad news is that these positive effects of caffeine are diminishing in heavy drinkers.
3. Improve our physical performance
Many athletes drink several cups of coffee before competing, as caffeine increases adrenaline levels. This hormone prepares our body for exceptional physical effort.
4. Contains essential nutrients
We usually think of coffee as a simple mixture of water and caffeine, but the infusion has many other essential nutrients for our body. A cup of coffee contains vitamin B2, vitamin B5, manganese, phosphorus, potassium, magnesium, etc.
5. Lowers the risk of diabetes
Type 2 diabetes, the most common, can be prevented with healthy lifestyle habits, and studies have shown that people who drink coffee have a 23-50% lower risk of developing diabetes.
6. Reduces the possibility of suffering from neurodegenerative diseases
Various studies show that coffee drinkers may be 65% less likely to suffer from Alzheimer’s, and between 32 and 60% (according to studies) to suffer from Parkinson’s disease. It seems that caffeine is the main culprit for this.
7. Protects the liver from cirrhosis
According to studies, it seems that people who drink more than 4 cups of coffee a day have an 80% less chance of suffering from the ailment.
8. Fight depression
The risk of depression decreases when we increase our coffee consumption, according to experts.
9. Reduces the risk of certain types of cancer
Its consumption in high amounts reduces the risk of colon cancer. Finally, a Swedish study that came to light last year also linked high caffeine consumption (five or more cups a day) with a reduction in breast cancer.
10. It can reduce the risk of having a heart attack
It is known that caffeine increases blood pressure, although it does not increase the risk of developing cardiovascular disease, quite the opposite: it seems to prevent heart attacks. Although coffee is healthy in its fair amounts, as with almost everything, it should be taken in measure, without falling into excesses.